Providing a safe space for individuals and couples to rewrite their narratives and silence their inner critic.

Our work is rooted in a systemic perspective, recognizing how family, culture, and environment shape your experiences and sense of self. We integrate Narrative Therapy to help you explore these influences, quiet your inner critic, and process deep-seated beliefs. Through this approach, you can reframe past narratives, externalize negative messages, and build confidence. We specialize in supporting individuals navigating identity formation, self-worth, anxiety, depression, life transitions, and trauma. Our goal is to empower you to experience greater emotional freedom, resilience, and a deeper connection to self. At Well Rooted Therapy, we help couples prioritize connection over the need to be right. Drawing from Relational Life Therapy, we guide you in recognizing the patterns that shape your interactions—whether you’re responding as an adaptive child or a wise adult, as described by Terrence Real. Through our work together, we’ll help you navigate barriers in your relationship, resolve conflict, communicate more effectively, and understand how past trauma or unresolved pain may be impacting your connection. Our goal is to support you in building a healthier, more fulfilling partnership.