
1.
Trauma
Trauma can profoundly impact an individual in many ways, affecting their emotional and mental well-being while disrupting their sense of safety.
2.
Identity
Exploring the question “Who am I?” can be both challenging and rewarding. Self-discovery is a vital part of personal growth, helping us clarify our desires and aspirations.
3.
Transitions
Transitions are a natural part of life, yet even expected changes can feel overwhelming.
4.
Negative Thought Patterns
Over time, we can develop a harsh inner critic that distorts our perception of ourselves, others, and various situations.
Approach
Our work is rooted in a systemic perspective, recognizing how family, culture, and environment shape your experiences and sense of self. We integrate Narrative Therapy to help you explore these influences, quiet your inner critic, and process deep-seated beliefs. Through this approach, you can reframe past narratives, externalize negative messages, and build confidence. We specialize in supporting individuals navigating identity formation, self-worth, anxiety, depression, life transitions, and trauma. Our goal is to empower you to experience greater emotional freedom, resilience, and a deeper connection to self. At Well Rooted Therapy, we help couples prioritize connection over the need to be right. Drawing from Relational Life Therapy, we guide you in recognizing the patterns that shape your interactions—whether you’re responding as an adaptive child or a wise adult, as described by Terrence Real. Through our work together, we’ll help you navigate barriers in your relationship, resolve conflict, communicate more effectively, and understand how past trauma or unresolved pain may be impacting your connection. Our goal is to support you in building a healthier, more fulfilling partnership.

About me
I’m Danielle, a Licensed Marriage and Family Therapist dedicated to creating a warm and compassionate space for adults, teens, and couples.
Getting Help
Choosing therapy is a significant step, and finding the right support can be challenging. At Well Rooted Therapy, we understand the courage it takes to seek help, and we are here to support you on your wellness journey.
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Well Rooted Therapy offers a limited number of in-person sessions in Pennsylvania while also providing accessible virtual therapy for individuals and couples across Pennsylvania, Rhode Island, Florida, and Delaware. Wherever you are, healing support is just a click away.