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Resources

Below is a curated selection of books and worksheets that have informed our practice. Click on the images to access the links and benefit from these resources. Additionally, we have provided a list of essential contact numbers for support when needed.

Books

Self-Compassion: The Proven Power of Being Kind to Yourself

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Mode

Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love

Us: Getting Past You & Me to Build a More Loving Relationship (Goop Press)

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremo

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality

Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavio

Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

Worksheets

"I" Statements

Challenging Anxious Thoughts

Body Image

Living Into Our

Values

Feelings Wheel

Couples Weekly Sync

Progressive Muscle Relaxation

Nonviolent Communication

Mental Health Crisis & Support Numbers

National Suicide and Crisis Lifeline

Call or Text: 988

Domestic Violence Hotline

Call: 1-800-799-SAFE (7233) Text “Start” to 88788

Sexual Assault Hotline

Call: 1-800-656-HOPE (4673)

Philadelphia Crisis Intervention Services

Call: 215-686-4420

Eating Disorder Hotline

Call: 1-800-931-2237

Child Help National Child Abuse Hotline

Call or Text: 1-800- 422-4453

Substance Abuse & Mental Health Services Hotline

Call: 1-800-662-4357

Veterans Crisis Line

Call: 988, then PRESS 1 Text: 838255

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